Insight and inner reflections from Michele Bergh, owner and founder of Infinite Light Wellness Center LLC in Elk River, MN.
Sunday, May 25, 2008
Finding the Stillness
You can find the stillness in nature. While focusing on your breath, allow yourself to become one with the environment around you. If you don't have somewhere to go close by, use a photo like the one above. Imagine you are there and just be...
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