Close your eyes.
Take a few deep, cleansing breaths...in through the nose and out through the mouth.
Allow your breathing to return to a comfortable, even pace.
As you breathe, imagine breathing in peace and breathing out stress.
Say to yourself as you breathe...
Breathe in peace, breathe out stress.
Breathe in peace, breathe out stress.
Breathe in peace, breathe out stress.
Continue until you feel calm and relaxed.
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